There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

One of the things that holds us back from running faster is lactic acid—the culprit behind that burning sensation you feel in your legs during high-intensity efforts.

Is it better to run longer or faster? Sports medicine doctors reveal the pros and cons of each running style for stamina, strength, weight loss, and more.

Average Hyrox running paces to aim for per your fitness level, and 5 factors that should influence how fast you run on the day.

I ran a 10K and half marathon in two days with the help of 30-second walk intervals. Learn how you can use the run/walk method to run farther and faster.

A 2023 study found that running just 75 minutes a week can add a solid 12 years to your life. How fast you should be able to run a mile at every age — and what it means for you if you can’t ...