When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

If you don’t have a ton of excess time to dedicate to half marathon training but still want to make progress, you need to get creative. One easy way to get more bang for your training buck, so to ...

To run faster, a watch with GPS will be able to tell you how long it takes to run from point A to point B, and you can do ...