Craving chocolate can happen for many reasons, such as being dehydrated, stressed, or tired. Jump to Key Takeaways. You might be craving chocolate because you're dehydrated. Dehydration is when your ...

You know that feeling: you’re going about your day when a sudden craving for chips, chocolate or bread hits hard. While it’s easy to chalk it up to boredom or stress, those snack attacks may be your ...

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone.

Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...

What if I told you there was a magical food that would give you the power to walk by an open box of donuts – or a bag of chips, or a bowl of candy – without batting an eye? Okay. It might not be that ...

Cravings can be controlled without overeating with the Three Bites and Done Rule. Learn how three bites calm the mind and ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

We all know dieting can be difficult, especially when you have a sweet tooth. So, what can you do to help with those sugar cravings? “I have so many patients that come to me and identify themselves as ...

This post was written by Gia Marson, Ed.D. Eating to soothe our worries is a natural coping strategy in times of stress. And with the new variants of COVID-19 emerging, confusion over the rollout of ...