If you're reading this, it's because you know the pain. You're going about your day, then the curveball comes. You want to curl up into a little ball. That gnawing, aching feeling in your lower ...

Menstrual cramps don’t have to take over your life. Discover how simple lifestyle changes—like hydration, light exercise, and ...

It's no secret that getting your period can be a buzzkill. Symptoms like weight gain and bloating can be frustrating, especially if you're going on vacation or have a big event coming up. You may even ...

We’ve all been there: You have a long-awaited tropical vacation, or maybe just a big life event that you know you’ll want to feel your best for, and you realize that it’s going to fall during that ...

More than one in five women suffer heavy periods, rising to one in three when approaching the menopause. Heavy periods can have a big impact on your life, keeping you from normal activities and even ...

Hormonal birth control can safely delay your period for important events or discomfort management. Delaying periods might help people with health conditions like heavy bleeding, endometriosis, or ...