Mini-bands are small yet mighty tools to build strength. Here are 6 mini-band exercises to incorporate into your next workout.

The best mini steppers are sturdy, so you can get in a vigorous workout, and come with some extra bells and whistles (like resistance settings or bands for your arms).

Put your booty bands to work with this full-body mini resistance band workout from ACE-certified personal trainer Jennifer Nagel.

Resistance bands are cheap and easy fitness tools. A trainer recommends how to exercise with mini bands, looped superbands, and handled tubes bands.

In this workout from trainer Rachel McClusky, you'll be taken through a quick 15-minute full-body workout that will work your thighs, glutes, arms and abs.

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and ...

Tennis star Venus Williams shared her go-to glute exercises using a mini resistance band, which she says helps her prevent knee pain.

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50 to help maintain muscle mass and improve balance.

Mini-bands are small yet mighty tools to build strength. Here are 6 mini-band exercises to incorporate into your next workout.