I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

In the past, I've felt kind of foolish every time I've tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me. As a busy New Yorker who wears her ...

Opinions expressed by Entrepreneur contributors are their own. There is a strong argument for meditation: it can produce laser-like focus, increase energy, help with relaxation, decrease stress and ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Meditation does not come easily to me. When Zen masters refer to our unquiet mind as our monkey mind, I can’t help but think mine turns into a hyperactive gorilla. The minute I try to sit quietly and ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...