If you're lucky enough to belong to a gym that has a pilates reformer or have always been curious about the benefits of using one, golf-and-fitness instructor Karen Palacios-Jansen has a message for ...

Tens of thousands of people swear by Pilates as the best all-body workout there is. Now, some are saying it can even improve your golf game. The key to a successful golf swing is balance. And Pilates ...

Whoever said golf is a good walk spoiled probably was having a bad swing day. Joan McConnell knows those bad swing days can be traced to many causes. An avid golfer, McConnell is also a longtime ...

A growing number of athletes across the widest range of sports now use Pilates for everything from injury prevention to developing core strength, flexibility, suppleness, co-ordination and longer, ...

Port Royal Golf Course has launched their Golf n’ Pilates programme, saying it helps to teach “students how to get better at their golf by getting better control of their body.” Port Royal Golf Pro ...

The golf season is in full swing — no pun intended. And you find yourself finally get back on the golf course with the enthusiasm that this year will be the best season yet. That is, until you end up ...