Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Pushups are simple exercises that can help you target underarm fat (and even overall body fat) while allowing you to strengthen your chest muscles and even reduce belly fat.

In an episode of "Good Moves," Nike master trainer Traci Copeland demonstrates a 20-minute chest-opening sequence to improve your posture.

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, ...

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion".

From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and ...