However, Tone It Up's Slide 'N Sculpt Discs ($13) are designed to be used on carpet, too. After completing the warmup below, follow along with Corgel's total-body slider workout to feel the burn.

Slider exercises are proven to strengthen your whole body, so follow our demos of the best ones, to learn how to do them the right way.

Literally glide through your next intense workout with these slider disc exercises Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try ...

Sliders Will Take Your At-Home Core Workout to the Next Level These humble plastic discs are a fast track to trembling muscles and a stronger core.

SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio.

Sliders are great for adding resistance to core and leg exercises and stretching out your hips — but only with proper execution.

Lower body exercises Mountain climbers are the classic slider exercise. Get into a plank position with sliders under your feet, and bring one foot forward and then the other. What do you think so far?

Sliding exercises (the kind of moves you'd do with sliders) involve stretching and lengthening muscles, promoting flexibility and range of motion, she continues.