Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...

Unfortunately for the rest of the nation, Georgetown’s stable of middle-distance runners keeps improving on a week-to-week basis. Although Georgetown’s track and field program already boasts one of ...

Michael Whittlesey is in his 13th season as an assistant coach for cross country and middle distance/distance running at Kansas. Throughout his career guiding runners both on the trails and the track, ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

Jake Wightman and Donavan Brazier will tell you there is only one thing harder than reaching the top of men’s middle-distance running: staying there. Brazier was crowned 800m world champion in 2019.

New research published in the Journal of Sport and Health Science led by the University of Massachusetts Amherst shows that super spikes, scientifically described as advanced footwear technology (AFT) ...

Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the 800- and 1,500-meters ...