You can swap jumping jacks for other exercises like burpees How to Do Jumping Jacks Stand in an athletic stance, with your feet together and your hands at your sides.

Jumping jacks are a great cardio and lower body exercise, that are easy to incorporate into your workout. Learn how to do jumping jacks, plus their benefits.

According to Fitness Volt, doing 100 jumping jacks will allow you to burn about 43 calories, but this assumes a rate of 25 jumping jacks per minute for an average person.

Children had significantly higher test scores after they spent nine minutes performing high-knee walking, jumping jacks, ...

Look, even Meesh is doing them! Though Missouri might be an early adopter in official state exercises, jumping jacks are just adding to a long list of weird state symbols.

You might have left this early exercise staple back in your school days, but your training would be better with them.

“Jumping jacks are one of those things that everyone was told to do in P.E. class. They were seen as this sort of no-athletic objective, basic exercise that was just meant to make you tired.

You can swap jumping jacks for other exercises like burpees How to Do Jumping Jacks Stand in an athletic stance, with your feet together and your hands at your sides.