Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

adds Baruta. What are some of those exercises? Grimm recommends Bulgarian split squats, step-ups, single-leg box squats or ...

Split squats are such an effective option for lifters who want to squat heavier, move better, and fix strength imbalances. Too many lifters rely only on bilateral movements and end up masking ...

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...