"Letting go of the shame and insecurity surrounding my scar and my sexuality empowered me to communicate more openly about ...

Senolytics are considered an anti-aging medication, and they’re currently used to treat a range of health conditions. And new ...

It’s the Wednesday morning after the University of Connecticut Huskies won the NCAA national championship, and Paige Bueckers ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

Netflix’s latest hit docuseries, Bad Influence: The Dark Side of Kidfluencing, pulls back the curtain on this booming – and ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing expert, on The Mel Robbins Podcast. 'Every woman should be able to do 11 ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal tragedy. Her father's passing at 13 meant she had to stop gymnastic classes ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

We'll have to watch to find out, but the trailer for the upcoming season does look super juicy. Plus, there are some big ...

The New York Liberty's mascot says her Essie look is all about "Ellie-vation." ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...