Looking to keep your training organised and reach your potential? Then let TrainingPeaks do all the hard work for you ...

Will home support carry Hayden Wilde to victory and who can stop Taylor Knibb? It’s set to be a thrilling climax to 2024 at ...

Nikki Bartlett bounced back from an eight-month injury lay-off to finish fifth at the Ironman Worlds. She tells 220 how she ...

Preparation for an Olympic-distance triathlon should start many months from the event with a winter training plan. After a break, maybe your body shape has changed a little after some post-season ...

Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits ...

Many athletes don’t realise the importance of getting a good push off the wall in the pool, for not only is one of the advantages is it can carry you through the water about 5m, or 20% off a standard ...

Devouring a roasted pepper tartlet in a swish Richmond deli may not conjure up visions of running on dusty west African trails, but sat before us is Tarek Mouganie (pictured), the shining light of ...

Want to improve your half marathon time? This 60min session for intermediate athletes is designed to pre-exhaust your legs and improve your run efficiency. This is a perfect Sunday run after a long ...

Not so long ago, if you wanted musical accompaniment on your runs, you’d have needed to carry a hefty CD Discman. Your soundtrack would most likely have skipped and scratched its way to mile three ...

Held deep in central France and originally staged in mid-August, Challenge Vichy is well known for its searing, cauldron-like heat. Although it’s been moved back to the start of September this year, ...

Here are the best budget running shoes on the market – all for less than £100.