Fact checked by Jennifer Klump Key Takeaways Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact.  Walking between ...

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...

The Mayor’s Walking Challenge sets a daily step goal of 5,000 or 10,000 steps-per day in October. Participants use a ...

Walking just 5,000 steps three times a week could extend your life by up to three years and improve overall health.

North Idaho will join 121 mayors statewide to promote physical activity and earn funds for their communities in the Blue ...

In cities across Idaho this October a record 121 mayors are hitting the pavement this as part of the 12th annual Mayor’s Walking Challenge, with a shared goal: ...

Not to nitpick, but the ideal daily step count to lower your blood pressure and otherwise support your health also evolves constantly. Exactly how many steps do you need to take per day to lower blood ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

A record 121 Idaho mayors including those in Moscow, Lewiston and Post Falls have started the Mayor’s Walking Challenge.

We don't have to tell our hearts to beat. Yet, heart health can feel so complicated. These days, we're bombarded with advice that changes on a dime on everything from red meat and caffeine to the ...

Chosen' actor Jonathan Roumie demonstrates the back and biceps workout plan he used to prepare to play the role of Jesus.

Need a walk-in tub in Hawaii? Our top picks include Boca, Safe Step and Kohler Walk-In Bath. Compare features, costs, reviews and more.