Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

It’s 6:30am and I’m standing on a stretch of road where, on an ordinary morning, more than 400,000 cars rip through fourteen lanes of traffic.Today, instead of engines roaring, a DJ deck blares music ...

Stay healthy this December with practical holiday fitness tips designed to help South Asians maintain weight and enjoy ...

It’s raining, it’s pouring in Dubai, so here are indoor activities to keep you and the little ones entertained We hate ...

VO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovascular fitness, longevity, and metabolic resilience. With ...