Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

This video features a 20-minute intermediate yoga flow designed for those seeking a quiet and focused practice. With minimal verbal cues, viewers can follow along visually to deepen their yoga ...

It’s not just for beginners, either.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

It combines strength and cardio into one total body sweat session.

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Last but not least, I appreciate that the Infrared Sauna Blanket is third-party tested for safety, efficacy, and low ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help you address the issue and get rid of the fat.