Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

When it comes to excuses why I can't work out on any given day, "I don't have the time" is always at the top of the list. Between work, endless Zoom meetings, and my non-negotiable morning and bedtime ...

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

We love the Sweat app for the heart-pumping, sweat-inducing HIIT workouts it offers. But the high-impact moves like burpees and jump squats aren't for everyone, especially if you have joint pain or ...

Ready to sweat? Try the equipment-free, 15-minute workout that Jennifer Garner's trainer, Valerie Waters, says will boost your mood. “You can do this circuit three times and call it a day, or you ...

Get ready to move with Sweat trainer Kelsey Wells in this 15-minute lower-body workout using a resistance band and a mini barbell! This workout includes a combination of isolation exercises to target ...

This 15-minute core workout is part of trainer Kara Liotta's fun and effective Power Sculpt program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out Studio membership ...

Just 15 minutes of exercise a day gives a bigger boost to mental health than splashing out on a luxury wellness retreat, a trial has found. Overseen by Dr Brendon Stubbs of King’s College London, it ...