No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without equipment. Perfect for at-home training and all fitness levels.

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

The start of the Arizona-Weber State game at Arizona Stadium was delayed for over two hours due to nearby lightning. The game will now start around 9:10 p.m. Less than hour from kickoff, the handful ...

Michigan State put up a very respectable effort given the circumstances, but ultimately went up a better team in No. 25 USC on Saturday night (or is it Sunday morning?) in a 45-31 loss. What ...

OXFORD, Miss. (AP) — Trinidad Chambliss threw for two touchdowns, Kewan Lacy added a pair of 1-yard touchdown runs and No. 13 Mississippi handed Tulane its first loss with a 45-10 victory on Saturday.

A 23-year-old was arrested and charged with murder after one person was killed and two more were wounded by gunfire. Officials said people dining at the club intervened to stop the shooter. By Sonia A ...

Members of the European Parliament dramatically refused a request to honor Charlie Kirk with a a moment of silence in the chamber Thursday. Kirk, 31, was killed Wednesday as he addressed students at ...