Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

(MENAFN- Zex PR Wire) Telangana, India, January 17, 2021, ZEXPRWIRE , Meditation is becoming increasingly popular around the world and there's a growing number of apps available to help you on your ...

Early Buddhist Art in India on show at New York’s Metropolitan Museum of Art Early Buddhist Art in India on show at New York’s Metropolitan Museum of Art ...