Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

Thanksgiving is supposed to be about showing gratitude for everything you have in life. But if we’re being completely honest, ...

One of Newark's oldest communities celebrated its 177 years in a borrowed sanctuary. What's slowing their rebuild and how the ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...