I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Spring Health reports on the risks of off-label AI use in mental health, emphasizing its rapid adoption without proper ...

Thanksgiving is supposed to be about showing gratitude for everything you have in life. But if we’re being completely honest, ...