After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

Freshly back from Quebec City, the Montreal Canadiens took to the Bell Centre ice this morning for a morning skate in readiness for their last preseason game against the Ottawa Senators. After the ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Continue, alternating sides with each rep ... and place your right hand on the back of a weight bench for support. Using your back muscles, lift the dumbbell to your hip, bending your elbow and ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

Mississippi State football suffered its first loss of the season in Week 5, a 41-34 loss in overtime to No. 15 Tennessee.

LIVERPOOL, England (AP) — Liverpool's top two summer signings, Alexander Isak and Florian Wirtz, were on the bench for Saturday's Merseyside derby against Everton. Isak made his debut in Wednesday’s 3 ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...