A new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refined wheat, raises risks of obesity, diabetes, and heart ...

While many people believe plant-based milks are healthier, it may not be so. A French biochemist shared that oat milk is basically “pasta juice” that causes a major glucose spike. However, she ...

Honey contains more nutrients and has more potential health benefits than sugar. There are more than 300 different types of honey, some of which have more evidence for specific health benefits than ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to consider including in your diet.

A new study breaks popular perception that low-calorie sodas are healthier than the sugar-sweetened versions. The scientific findings will surprise you.

Share on Pinterest Consuming a little over 1 can of diet or regular soda per day may increase liver disease risk, a new study suggests. Image credit: SKC/Stocksy Diet versions of beverages are often ...

Mary Berry has shared many recipes throughout her career, including both sweet and savoury. The chef has many cake recipes online to follow, but her reduced-sugar carrot cake is popular amongst BBC ...