While many people believe plant-based milks are healthier, it may not be so. A French biochemist shared that oat milk is basically “pasta juice” that causes a major glucose spike. However, she ...

Researchers released a study suggesting both sugary drinks and diet sodas are associated with a higher risk of consumers developing fatty liver disease.

Share on Pinterest Consuming a little over 1 can of diet or regular soda per day may increase liver disease risk, a new study suggests. Image credit: SKC/Stocksy Diet versions of beverages are often ...

Starting now — with Halloween treats beckoning indulgence — excessive sugar consumption rises and continues through the holidays, well into the new year. Along with the immediate effects of sugar ...

New study finds even one diet soda a day may increase fatty liver disease risk by 60%, challenging perceptions of diet drinks as healthier choices.

A new study finds a link between low-sugar drinks and zero-sugar beverages with an increased risk of metabolic dysfunction-associated steatotic liver disease.

Diet drinks have long been marketed as a healthier alternative to soda because they don’t have loads of sugar and calories.

They may not even read the ingredients, or if they do, they might not realize that they are not actually healthy even if the name of the treat sounds like it would be. Instead, they might grab a treat ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can improve various aspects of health, including blood sugar, digestive health, ...

A study has revealed going under the knife may be better for sustainable weight loss than GLP-1 medications, though this comes with some hefty side effects.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.