In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The frail and gaunt appearance of three Israeli hostages released by Hamas on Saturday has fuelled anger across Israel, with some likening their appearance to that of Holocaust survivors.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...

The mental and breathing coach believes in the power of breathing and sees various breathing techniques as the key to success, not just in competitive sports, but also in everyday life.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Host Jim Burneka speaks with guest Stephanie Ryall about how our first-responder occupations can change our brains, and not always for the better.