Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, the inability to let go of minor frustrations can be linked to a deep-seated ...

Techniques such as mindfulness, deep breathing ... As Dr. Chandhok aptly puts it, “Anger is a natural emotion, but its management is critical. With awareness and the right tools, we can ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

Los Angeles wildfires, like other natural disasters, significantly impact mental health-not only for those directly affected ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

One of the physical manifestations of tension that your child may exhibit is difficulty in breathing ... This easy technique will help make your child (and you) be able to navigate situations of ...