He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

New research shows being fit matters more than your weight when it comes to living longer. A groundbreaking study of 400,000 ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

University of Utah Health offers comprehensive weight management options for patients looking to achieve and maintain a ...

Many adolescents and young women gain weight in the years after breast reduction surgery – particularly those who were at a healthy body mass index (BMI) before surgery, reports a paper in the ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...