Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Following Europe's recent Ryder Cup success, England Golf is urging the government to underwrite its bid to stage the Solheim ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

This interview, from April 2024, has been republished in light of Dame Jilly Cooper’s death at the age of 88. The romance ...

Fixing your turkey neck after 60 doesn’t have to involve surgery. With consistent neck firming exercises, the right skincare ...

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.

Camilla Luddington is still getting used to her new normal after being diagnosed with Hashimoto’s disease earlier this year.

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even ...