As a personal trainer, I encourage clients to add deadlifts to their workout routine, whether that's using adjustable dumbbells, kettlebells, or barbells,” says Gornall. “Although it can take a while ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...