Edward Novotny, a Warren area native, released two children's books with hopes that his work could help children face their ...

Fitness Expert Mackie Shilstone explains why a consistent bedtime may be more important than sleep length for brain, heart, and overall health. 7 lions to be euthanized at wildlife park: "No real ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

Lavendaire presents gratitude affirmations that welcome daily abundance. He Won the $2 Billion Powerball. Now He’s Buying Up Lots Burned in the L.A. Fires. Republicans have changed their minds on ...

Like many parents, I have (un)fond memories of letting my kids cry themselves to sleep at night when they weren't yet able to get out of bed on their own. Then later, fighting to keep them in their ...

“Hey y’all, it’s Bedtime Snacktime,” says Donna Clements, 66, in a recent TikTok video. She’s in her kitchen, wearing polka-dotted pajamas with a bowl in front of her. “If you’re new here. I’m a ...

I have always loved the type of quiet that only comes at the very end of the day. The lamp on my nightstand glows yellow, a book lies open beside me and my phone sits face down across the room. When I ...

Americans are staying up late to reclaim personal time, and Gen Z is leading the charge, often at the cost of not only their sleep, but also health and sanity. A survey conducted by mattress company ...

1 of 2 — Woman's hands lighting a candle in a bowl at the temple Some rituals are spiritual. Some are silly. Some are inherited, and some are self-made. Casper ter Kuile, author of The Power of Ritual ...

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