London mixologist Missy Flynn brings us her take on a shandy, the classic lemonade and beer drink she remembers from childhood holidays to Skegness. In Missys shandy, lemonade gets swapped out for ...

"Korean wellness is globally admired for being holistic, layering nourishment both topically and internally. Teas and broths fit into that philosophy," says Camilla Pigozzie Garofalo, food and social ...

When you watch Bon Appétit, Your Majesty, the recently concluded K-drama that continues to top Netflix charts in multiple countries, including the Philippines, you’ll feel a lot of things—and a major ...

Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve cognitive function and protect against degenerative brain diseases such as ...

When we talk about microbiota, we usually think of the one inhabiting our gut. But there is another, less known and equally vital: the plant microbiota. In an article featured on the cover of Science, ...

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.

In 2017, Chris published The Millennial's Guide to Making Happiness and did a TEDx talk shortly after on MESH: his system for happier living based on travels to 41 countries. Seeing how money could ...