Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

So many of these can be done from home!

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

I bought into the fad eight months ago—and I feel stronger than ever.