Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Early Prime Day deals are here — along with some Wirecutter-exclusive discounts on mattresses, beauty, bedding, towels, and ...

Learn the combined causes of a slipped disc (herniated or prolapsed disc)—from age-related degeneration to poor posture and ...

Next year’s facilities management conferences will cover best practices for managing building systems, leveraging technology, ...

If you’re like me, ever since COVID-19, you’ve been about as social as a solitary sandpiper. It’s all about, as the Bee Gees sang, stayin’ alive, stayin’ alive, STAYIN’ ALIVE!

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Long hours on your feet, intense workouts, or poor circulation can lead to tired, aching legs. This article will help in discovering the top foot, calf, and leg massage machines for home use, ...

Since Trump took office, 139 immigration judges have been fired, taken an early-out offer, or been involuntarily transferred.

Scrimmages in training camps around the NBA might have seemed a little more crowded this season. The league has sent referees ...