Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

E-bikes also offer health benefits. They provide light exercise that can improve cardiovascular health and reduce stress. For ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

From rugby matches to his wife's Peranakan cooking, veteran actor Lim Kay Tong reveals what makes for his perfect weekend in ...

At a Muay Thai boxing gym in Toronto, the neuroscientist and podcast host talks about fighting for science in between jabs ...

Ocean Township's Leah Starkey and Union Catholic's Paige Sheppard ran quite possibly the best race in state history ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...