These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

FITBOOK author Tony Poland, along with an expert, explains the structure, function, effectiveness, and benefits of this ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

I served on the Navy’s first combatant ship to have women permanently assigned, and all of us on the USS Dwight D. Eisenhower ...

The good news is that doing small amounts of exercise throughout the day is just as effective as doing one long session. In ...

The Denver Broncos overcame a short week, an early alarm, a slow start and a 14-point fourth-quarter deficit to beat the ...

Good news—they wake up fast. Book the thing, pack the small bag, leave room for wonder, and let the road remind you who you still are.