This type of workout can build muscle and strengthen bones.

Eating just 5 percent more calories daily can do the trick.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Former Deputy CM predicts YSRCP's victory in local body elections, highlighting strong grassroots support and organisational ...

The New England wide receiver is well-known for his eccentric outfits and unique philosophy ...

Patriots wide receiver Mack Hollins stunned fans by arriving at Super Bowl LX in a prison-style uniform, shackled at the wrists and ankles, and barefoot. Known for rejecting shoes and embracing ...

Crucially, muscle and mitochondria still adapt surprisingly well into later life. Strength training in people in their 60s, ...