Bodybuilder Rebecca Vizi refuses to let her disability define her.

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

No-repeat strength workouts add variety while pushing endurance and power. This full-body weights challenge uses diverse ...

Advanced kettlebell training challenges strength, control, and conditioning through complex, full-body movements. This ...

Even while being berated, her voice stayed steady.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...