Push-ups, curls, deadlifts, and more — we ran a full strength gauntlet with two wildly different teams. Nerds vs Bodybuilders ...

But one thing I’ve learned from training clients over 40—and I’ve now trained quite a few of them—is that we can all work from the same basic set of principles. I call it intelligent bodybuilding.

NAMAKKAL: Namakkal, once celebrated as the lorry body-building capital of South India, is witnessing a sharp slowdown in its ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a popular social media personality, fitness expert and businesswoman by trade.

India’s transformation in 2025 is being driven by visionaries who dare to think differently, build boldly, and inspire change beyond convention. From entrepreneurs reshaping industries to leaders ...

The fitness tracker in question is the Fitbit Charge 6, which has the most accurate heart rate sensor of all the Fitbit ...

# DAWN Charlton was pleased with her season’s professional bodybuilding debut at the 2025 NPC/IFBB Pro League Daytona Pro/Am ...

"Women want protein too and no one's doing a good job of selling the protein to women," Morgan Zanotti, co-founder of Primal ...

Some viewers see the subjects of Karimah Ashadu’s films as victims of capitalism. She says it’s more complicated, and ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Love was "always problematic" for Jarvis Cocker, who fronts Britpop icons Pulp. But after decades of cynical songs on the ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...