Green tea, packed with antioxidants and caffeine, effectively boosts metabolism and fat oxidation. Six refreshing detox drink recipes combine green te ...

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

"You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has something called acetic acid that is really potent and powerful to not only ...

From candlelit mat classes to heated Lagree sessions, Pilates studios are offering every kind of workout this fall.

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

Globally and in South Africa, the weight management industry is undergoing a major transformation as consumers increasingly ...

Low blood sugar, or hypoglycemia, is a serious problem. In severe cases, it can lead to seizures, coma, and other conditions ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...