This is a solid paper on intermittent fasting that will be of interest to readers. The data presented are certainly valuable as a resource. The findings of both shared and tissue-specific signatures, ...

If you're watching your blood glucose levels, you already know to keep an eye on carbohydrates to avoid overdoing it. But does fat raise your blood sugar too? It's a surprisingly common question, and ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call ...

Green tea, packed with antioxidants and caffeine, effectively boosts metabolism and fat oxidation. Six refreshing detox drink recipes combine green te ...

"You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has something called acetic acid that is really potent and powerful to not only ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...