Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Stewart Physical Therapy serves injury recovery patients, those managing chronic pain, and anyone whose movement and function have been compromised by illness, accident, or surgery. The practice ...

These 10 day trips offer stunning landscapes and fascinating history for less than $55 per person! Just a short drive from ...

So many of these can be done from home!

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Made for new moms ready to rebuild without overdoing it.

Because keeping yourself steady is more important than you think.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From feel good to feel bad, and from first loves to break-ups, here are 10 ways movies make us feel all the feelings.

Mini-strokes don't cause permanent damage, however, it's a warning sign of a possible full-blown stroke ahead. When you first notice symptoms of TIA, get help immediately, even if symptoms go away.

Capilano Physiotherapy Clinic at North Vancouver’s Capilano Mall provides expert rehabilitation seven days a week. We ...