We all know how important aerobic fitness is: breaking a sweat is crucial for good heart health, and may even help us live ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

As innumerable studies have shown, light at night, even just street lights through a window, can disrupt the brain's circadian rhythms and sleep cycle. The blue-spectrum light of a TV or phone is the ...

“Lactate, a byproduct of exercise, plays a crucial role in brain health by acting as both ... Personal Trainer Pioneer, Garage Gym Reviews, Reader’s Digest, CNET, LIVESTRONG, Health Journal ...

There are a few signs that the Carnival season is approaching. A packed gym is an obvious one. Everybody — from the seasoned ...

The "Jessie's Girl" singer, 75, tells PEOPLE that the scan showed he still has brain damage from a fall ... Springfield exercises every day and eats a largely pescatarian diet.

Meet Humantra - a Dubai-born brand, incubated by the team at Huda Beauty Investments, revolutionising hydration and immunity ...

Caffeine’s not all bad — it has tremendous potential to impact students’ lives for the better. It can enhance the performance of your memory and i ncrease the alertness of an individual. That’s why ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

engaging your brain in stimulating exercises can sharpen your mental faculties and set a productive tone. With modern life’s pace often leading to mental fatigue and stress, prioritising ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...