When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Lynne Peeples is a science journalist in Seattle, Washington. Near the end of his first series of chess matches against IBM’s Deep Blue computer in 1996, the Russian grandmaster Garry Kasparov ...

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our ...

Reddit users are buzzing about how reformer pilates can cause motion sickness. Pilates experts explain what causes motion ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...