“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and increase strength,” she adds. This could be anything from free weights, like ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

or hitting the gym, movement is everything. Even five minutes a day is beneficial, so you have zero excuses. That’s just 35 minutes a week. You can do that for your brain, right? According to the ...

By memorizing intricate routes or landmark positions while experiencing mild physical stress (e.g., during exercise), you can train your brain to recall critical navigational info more effectively ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Scientists have developed a lipid nanoparticle system capable of delivering messenger RNA (mRNA) to the brain via intravenous injection, a challenge that has long been limited by the protective ...

Whether you're walking your dog, doing a few jumping jacks to get your blood flowing when you wake up, doing push-ups before bed, or hitting the gym ... exercise are important for brain health ...

There is something you can do that may help you live longer after a colon cancer diagnosis, and you can start it on your own, at your home or a gym. Exercise is associated with longer lives for ...