The good news is, you don't need a gym membership or fancy equipment to reap the brain benefits of exercise. Here are some ...

Tip #7: BrainHQ brain training is all about consistency. Remember: You’ll only start getting real results when you put that gym membership to use. So, stick with BrainHQ to see all the benefits ...

and eye exercises. These can significantly improve brain function, reduce fatigue, and aid in better exam performance. As exam season approaches, students frequently find themselves glued to their ...

Exercise may decrease depressive thoughts by increasing levels of brain-derived neurotrophic factor, an important protein in your brain that’s responsible for learning and cell growth.

In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.