In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

The Sperax Walking Treadmill Pad just hit its lowest price of the year at $159. And, it comes with one unique feature that ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...