Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

“If you have a lot of sugar at once, it can increase your blood pressure and increase your heart rate in the short term,” ...

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

Cases of heart diseases are continuously increasing, and generally people blame only cholesterol for this. But the reality is that triglycerides are equally dangerous but sometimes more so. This is a ...

Irregular work hours disturb the body's internal clock, silently increasing the risk of hypertension, heart attack, and ...

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

Daily consumption of Isabgol (psyllium husk) is generally safe when taken in the recommended dose of 1–2 teaspoons mixed with ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ulcerative colitis, and atherosclerosis.

The agency’s decision to conceal drug names on inspection reports has prevented doctors, pharmacists and patients from ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

As we age, our bodies start sending silent signals that are not visible to the naked eye, but can be clearly detected in just one drop of blood. While many turn to smart devices ...