Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Discover the symptoms of high cholesterol and how it can go unnoticed, with expert tips on the risk factors and how to reduce ...

Want to naturally lower your cholesterol Avoid these everyday foods and swap in heart-healthy options for lasting changes ...

Heart disease is increasing rapidly these days due to bad cholesterol. Let us tell you which foods you can include in your ...

“If you have a lot of sugar at once, it can increase your blood pressure and increase your heart rate in the short term,” ...

Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and ...

Eggs might be one of the most misunderstood foods out there. Here’s why science says they’re not the heart-health villain we ...

Statins are considered safe and effective, but they may not be right for everyone to lower cholesterol.

Many of the most common causes of high cholesterol are lifestyle-related; consuming fewer fatty foods and quitting smoking could benefit your heart.

Most people need about seven to eight hours of sleep a night — too much or too little sleep can contribute to cardiovascular ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...