If this is the year to take charge of your health and well-being, invest in yourself by adopting these five healthy food swaps. What to Know About the FDA’s Ban of Red Dye No. 3 Some of your foods, ...

Red 3 food dye is a colorant ... shared a few simple swaps, according to FOX News. Try swapping out chocolate candies that are "loaded with sugar," artificial food dyes and preservatives.